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Essence 5

Crystal - Turquoise

Turquoise generates clarity, verbal expression of feelings and emotions.

Promotes self-confidence. Turquoise is the master healer. It helps to speed up the healing process. It is a fabulous communicator and opens up the throat chakra allowing you to speak your own truth. As a communicator it can pick up thoughts and amplify them to the projected source. It helps you to find your true path in life.

It is the stone of self realization and it is beneficial for understanding your ideas and emotions. It helps you to attune to your higher self.

Physical illnesses or ailments include, skin irritations, ear infections, sore throat, inflammations, back pain and also hyperthyroid.

Meditation to use

Imagine an energy centre at the top of your head.

Visualise a ball of blue light.

Draw down this blue ball filled with Love and Light through this opening down to the 5th energy centre.

Imagine it cleansing, purifying and getting brighter. Feel the healing energy this brings.

Blue is the 5th colour.

The colour blue helps with communication.

Affirmation

Say this every day as you take your essence:

‘I can speak my own truth’